A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Armshttps://www.self.com//a-15-minute-no-equipment-workout-thatll-sculpt-your-abs-and-arms
Dec 22, 2014 No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Try the Lying Dumbbell Leg Curl. Lie facedown on a flat bench, hold a dumbbell between your feet and perform a leg curl. The additional balance needed calls more stabilizer muscles into play - so you get the best bang for your buck.
How to Do It: Stand with your feet hip-width apart and a dumbbell in each hand. Start with your hands at your sides and your palms facing forward. Bend your elbows and lift the weights up to your shoulders and then back down by your thighs. Keep your abdominals engaged and your spine stable throughout the exercise.
Jan 1, 2015 Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.
Sep 6, 2016 A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms. Plank to Dolphin—1 minute. Share via Pinterest. Push-Up—1 minute. Share via Pinterest. Plank Tap—1 minute. Share via Pinterest. Forearm Side Plank With Twist—1 minute per side. Share via Pinterest. Bicycle Crunch—1 minute. Share via Pinterest. Plank to
Jan 5, 2018 11 No-Equipment Arm Exercises for a Strong Upper Body. No gym, no Eliminating friction points helps guarantee you get your workout in.
Turn those stairs into a cardio machine—no magic wand necessary. Grab some dumbbells (or household objects!) and briskly walk up and down the stairway
Apr 19, 2018 It's also good to know a few exercises you can do without equipment if . shoulder muscles are probably the hardest ones to workout without
Mar 1, 2016 Break away from machines and build bigger, stronger quads, hamstrings and calves with these workouts for all experience levels.